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  • Olive oil, In addition to its culinary uses, olive oil is famous for its health benefits. It is rich in monounsaturated fats (especially oleic acid), which are heart-healthy, and also contains antioxidants like vitamin E and polyphenols, which help fight cellular damage and inflammation.

    In cooking, olive oil is used for dressings, frying, sauces, and as a base for cooking, thanks to its flavor and health properties. It is also used in cosmetics, skincare, and haircare products because of its moisturizing and antioxidant properties.

  • Beef fat, also known as tallow, is the fat obtained from the fatty tissues of cattle. It has several uses, both in food and industry. In cooking, it is used for frying, in the preparation of products like pastries, cookies, or even for cooking meats, as it adds a distinctive flavor.

    In its purest form, beef tallow is a white solid that is obtained by rendering the fat from the meat. It has a relatively high melting point. Tallow is also an important ingredient in the manufacture of soaps, cosmetics, and in the pharmaceutical industry due to its emollient properties.

  • Coffee is a popular and stimulating beverage made from the roasted beans of the coffee plant (Coffea). Originally from Africa, coffee has grown in popularity over the centuries and is one of the most consumed drinks worldwide. People enjoy it both for its flavor and its energizing effects due to caffeine, an alkaloid that acts as a central nervous system stimulant.

  • Palm oil is an edible vegetable oil derived from the pulp of the oil palm fruit (Elaeis guineensis), a plant native to Africa, but now primarily grown in countries in Asia and Latin America, such as Indonesia and Malaysia. It is one of the most widely used oils in the food industry due to its low cost and versatility.

    Palm oil contains a mix of saturated and unsaturated fatty acids. While it has gained a reputation for its high saturated fat content, not all saturated fats are the same. Palm oil contains primarily medium-chain fatty acids, which are metabolized differently from animal-sourced saturated fats. However, it is still recommended to consume it in moderation as part of a balanced diet.

  • Wheat flour is a staple ingredient in most kitchens around the world, especially due to its versatility in making a wide variety of baked goods. Not only is it essential for baking, but it also offers several nutritional benefits, although these can vary depending on the type of flour.

  • Vacuum-sealed stews is a cooking technique that involves cooking food at low temperatures in a vacuum-sealed bag, allowing for more even cooking while preserving the flavors, nutrients, and texture of the ingredients. This method is very popular in sous-vide cooking, which is based on slow-cooking food in a water bath at controlled temperatures.